| From Anonymous: I had the treadmill up to 2 hours daily (three 40 minute sessions) and was getting nowhere. As luck would have it the machine has started breaking down and stops working after 5 minutes and from that point on I have to supply all the power. So I alternate walking 5 minutes with help followed by 5 going as fast as I can without help. At the end of the day I have walked half as much and sweated twice as much. |
Monday, November 03, 2008
The Weigh-In......Week #26
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4 comments:
Buckle Cherie.
Great. wonderful. keep up the good job...
walk...is the ice breaking point,
dont push to fast, just walk.
you will do it,great.
sincerely mireille.
Buckles,
In the world of treadmill subjugation, I believe operating it with out power, is known as a "power trick," ranking right up there with one foot stands.
Wade
Wade,
I got rid of my treadmill when I put it on full power and did a courbette over my own backside.
Pity I wasn't invited to Monte Carlo, it was a great trick.
Just a gentle nudge in case you forgot.....Congratulations!
That walking every day is terrific - if you changed nothing else and walked a mile a day it would be almost a pound a month - at least that's what happened the other direction when I quit.
cc
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