Me and Kay at this morning's weigh-in ....Week #24

Scan10832, originally uploaded by bucklesw1. Good News! After mentioning last week's disaster to my wife, she asked why I didn't use the treadmill so after considerable trepidation I decided to give it a shot. To my surprise I was a little light headed after about ten minutes. Not to be denied, I trudged onward and soon discovered that one hour of walking (3- twenty minute sessions) constitutes about a mile. By yesterday I had it up to 3- thirty minute sessions and this morning I was delighted to see that I had lost the two pounds I gained last week plus one more. Today's Weight............ 230 lbs. Net Loss........................26 lbs.